Healthy Lifestyle Series - Emotional Eating, Stress And Your Weight
1160 E 3900 S, Suite 130 Salt Lake City, UT 84124
Have you ever polished off a tub of ice cream without being hungry? We often have a hard time figuring out whether we are physically hungry or emotionally hungry. Discover how we tend to fall into these eating patterns or triggers and learn how we cn strengthen our mental health awarenes with positive coping skills. These coping skills will also help you to better manage stress and can enhance your weight loss.
his class is taught by our experts with St. Mark's Weight Treatment Center. For more information call 801-268-7479 or email firstname.lastname@example.org.