Healthy Lifestyle Series - Simplify Healthy Eating With The Plate Method
1160 E 3900 S, Suite 130 Salt Lake City, UT 84124
Want to learn how to eat better without getting hyper focused on calories? This is the class for you! In this class we will help you get started on the plate method which has you balance your plate with protein, grains/starches, vegetables and fruit. The exchanges system (often used with diabetics, TOPS, and eating disorder treatment) that encourages a balanced intake by giving you personalized servings of protein, milk, starches, fruit, vegetables and fat.
This class is taught by our experts with St. Mark's Weight Treatment Center. For more information call 801-268-7479 or email email@example.com.