Healthy Lifestyle Series - Intuitive Eating
1160 E 3900 S, Suite 130 Salt Lake City, UT 84124
If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating more than you want when you’re stressed, bored, or unhappy, then this may be the class for you. You will learn to enjoy eating every day and learn how to nurture your body through principles of intuitive and mindful eating. As a non-diet approach, these concepts will help you create a healthier relationship with your body and your food, with weight loss as a secondary goal.
This class is taught by our experts with St. Mark's Weight Treatment Center. For more information call 801-268-7479 or email firstname.lastname@example.org.