Healthy Lifestyle Series - How To Use Macros
1160 E 3900 S, Suite 130 Salt Lake City, UT 84124
You've probably hard of buzz words like macros and IIFYM, but you know what they mean? In this class we will help you determine your target intake of the three macronutrients (macros): protein, carbs and fat. We all will also talk about the approach, If It Fits Your Macros (IIFYM), a flexible diet that works for weight loss, maintenance or for strength training/weight gain.
This class is taught by our experts with St. Mark's Weight Treatment Center. Fore more information, call 801-268-7479 or email firstname.lastname@example.org.