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Classes and Events - Event Enrollment - Healthy Lifestyle Series - How To Use Macros


Please call (801) 268-7940 to register for all classes & events.

Healthy Lifestyle Series - How To Use Macros

You've probably hard of buzz words like macros and IIFYM, but you know what they mean? In this class we will help you determine your target intake of the three macronutrients (macros): protein, carbs and fat. We all will also talk about the...

Instructor: Alyssa Anderson

Jun
7
Wednesday
5:30PM 6:30PM
1 Hour
Available
0.00

Healthy Lifestyle Series - How To Use Macros
1160 E 3900 S, Suite 130 Salt Lake City, UT 84124

You've probably hard of buzz words like macros and IIFYM, but you know what they mean? In this class we will help you determine your target intake of the three macronutrients (macros): protein, carbs and fat. We all will also talk about the approach, If It Fits Your Macros (IIFYM), a flexible diet that works for weight loss, maintenance or for strength training/weight gain.

This class is taught by our experts with St. Mark's Weight Treatment Center. Fore more information, call 801-268-7479 or email stmh.weightloss@hcahealthcare.com.
 

This event will be held at St. Mark's Hospital - Ground Floor -  Suite 130 - Classroom 3 located at 1160 E 3900 S, Suite 130, Salt Lake City, UT 84124.

Sessions Required for the Event

Jun
7
Wednesday

5:30 PM - 6:30 PM

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